self care for mothers of teenagers

Self care for mothers of teenagers


Advice regarding self care for mothers of young children is widely available. However, it seems when children grow into teenagers, mothers are forgotten. As your children grow, the challenges presented will change. You may get more opportunities for self care, equally you may not.

Raising teenagers can be a roller-coaster ride filled with joy, challenges, and self-doubt. Amidst the chaos of adolescence, mothers can find themselves neglecting their own well-being. However, it’s crucial for mothers to remember that self-care isn’t selfish; it’s essential for maintaining their physical, emotional, and mental health. In this article, we’ll explore why self-care matters for mothers of teenagers and provide practical tips and advice on how to prioritise self-care without compromising their role as a parent.

Mum and teenage child walking through the woods in their winter coats

The Importance of Self-Care for Mothers of Teenagers

This article will guide you through self-care for mothers of teenagers. Before we do that, let’s talk about why it’s important for mothers of teenagers to make time for self care.

  1. You Can’t Pour from an Empty Cup: The age-old adage holds true. To be the best parent you can be, you must take care of yourself first. Neglecting self-care can lead to burnout, exhaustion, and even strained relationships with your teenagers. However, acknowledge at times we do have to run on empty. Grab those moments for filling your cup when you can.
  2. Modelling Healthy Behaviour: Adolescence is a crucial period for developing lifelong habits. By prioritising self-care, you demonstrate to your teenagers the importance of maintaining a healthy work-life balance and managing stress effectively.
  3. Stress Reduction: Teenagers can be a source of stress, especially as they navigate their own challenges. Self-care practices can help you manage stress, improve your resilience, and approach parenting with a more composed and positive mindset.

Practical Tips for Prioritising Self-Care

Now we understand why self-care is essential, let’s explore practical strategies to make self-care a reality in your life:

1. Set boundaries and communicate them

One of the most crucial aspects of self-care is setting and maintaining boundaries. It’s okay to say no to additional commitments that overwhelm you. Communicate your boundaries to your teenagers, explaining that self-care helps you be a better parent. If you have a family schedule, add it to the list. This shows you are taking the time to prioritise this time for yourself.

2. Find small moments of solitude

As children develop into teenagers, many think parenting becomes easier. Instead parents are met with different challenges. Life can still be extremely busy, and you may find other pressures on yourself, like committing more time to work. If you struggle to find longer periods of time for self care find those smaller moments. Perhaps getting up 15 minutes before everyone else, or reading a chapter of your book in the evening.

3. Delegate household chores

Involve your teenagers in household chores. Not only does this teach responsibility, but it also lightens your load. Share the responsibilities and consider making it a family affair. This will help you find the time to spend taking care of yourself.

4. Consider physical health

Regular exercise, a balanced diet, and adequate sleep are crucial components of self-care. Sleep seems like something parents of teenagers don’t need to worry about. However, there can be many a late night lying in bed waiting for them to arrive home safely.

Involve your teenagers in planning and cooking family meals. Don’t forget the washing up too! Consider a rota to enable you to have some time for self-care and some responsibility for your teen.

5. Practice Mindfulness and Meditation

Mindfulness and meditation can help you stay grounded in the midst of teenage dramas. A few minutes a day can make a difference. Dedicate a small amount of time each day, or at least a few times a week, to these practices, reduce stress and increase emotional resilience. Get our ‘5 minutes to mindfulness’ guide when you sign up to the newsletter.

6. Build a Support Network

Reach out to other mums who are going through similar experiences. Sharing your challenges and victories with others can provide emotional support and a sense of community. There may be online groups that can provide help and support when needed.

7. Schedule ‘Me Time’

Make self-care a non-negotiable part of your schedule. Block out time for activities that bring you joy, whether it’s reading, painting, gardening, or taking a long bath. Treat these appointments with the same importance as any other commitment.

8. Learn to Let Go

Recognise that you can’t control everything in your teenager’s life. Sometimes, letting go and allowing them to make their own mistakes is good for them. This will help reduce your stress levels too.

9. Practice Gratitude

Focusing on the positive aspects of your life can improve your overall well-being. Each day, take a moment to reflect on something you’re grateful for, even amidst the teenage drama. Some find it useful to record their gratitude in a journal.

In conclusion…

As a mother of teenagers, self-care is not a luxury; it’s a necessity. By prioritising self-care, you invest in your own well-being, become a role model for your teenagers, and ultimately, enhance your ability to navigate the challenges of parenting adolescents. Remember that self-care is a journey, not a destination. Be patient with yourself and embrace the process of finding what self-care practices work best for you. As you do, you will not only feel better within yourself but it will help your relationship with your teenager.


1. What is self-care, and why is it important for mothers of teenagers?

Answer: Self-care refers to the practice of intentionally taking time for yourself to maintain and improve your physical, emotional, and mental well-being. It’s crucial for mothers of teenagers because it helps prevent burnout, reduces stress, and enables you to be a better parent by prioritising your own needs.

2. How can I find time for self-care when my teenagers demand so much of my attention?

Answer: Finding time for self-care can be challenging, but it’s possible. Start by setting boundaries, involving your teenagers in household responsibilities, and carving out small moments of solitude during the day. Communicate with your family about the importance of self-care to gain their support.

3. Is it selfish to prioritise self-care when my teenagers need me?

Answer: Prioritising self-care is not selfish; it’s essential. Taking care of your own well-being ensures you have the physical and emotional resources to be present for your teenagers. Think of it as modelling healthy behaviour for them and teaching them the importance of self-care as they grow.

4. What are some simple self-care practices I can incorporate into my daily routine?

Answer: There are many simple self-care practices you can integrate into your daily life, such as mindfulness exercises, brief moments of solitude, regular exercise, healthy eating, and practicing gratitude. The key is consistency and making self-care a priority.

5. How can I deal with the guilt I feel when I take time for myself?

Answer: Feeling guilty about self-care is common among mothers, but it’s important to remember that self-care benefits both you and your family. Remind yourself that you deserve to be happy and healthy, and that taking care of yourself ultimately benefits your teenagers by providing a more balanced and supportive environment for them.

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